Month 1 - Foundations of Shadow Work
You begin this work by laying the foundation of shadow work through teachings of the medicine wheel and naming your cardinal shadows + true selves.
Medicine Wheel Teaching
Below is a photo of the basics of the medicine wheel.
Shadow Grid + True Self Grid Examples
Below are examples of both shadow grids and true self grids.
Additional texts for this month
Although not required, I provide a book for each month that compliments each month's teachings and healings. This month's book is "Owning Your Own Shadow" by Robert A. Johnson.
